Living with ulcerative colitis has been one of the biggest hurdles in my health journey, but it’s also led me to some powerful healing tools that I now can’t imagine living without. One of those tools? BodyBio supplements.
If you’re struggling with gut health issues – whether that’s diagnosed IBD like me, or more general concerns like bloating, fatigue, brain fog, or skin issues – these supplements might just change the game for you too. Today, I want to share my three personal favourites: Butyrate, PC (phosphatidylcholine), and TUDCA – and how they’ve supported my gut and overall well-being.
💛 1. Butyrate – The Unsung Hero of Gut Healing
Butyrate is a short-chain fatty acid naturally produced in the colon by your gut bacteria when you eat fiber. But when your gut is inflamed (hello, UC), your natural butyrate production can tank – and that’s when supplementing becomes a lifesaver.
Why I love it:
It soothes inflammation in the colon (huge for UC flares or prevention).
It helps tighten the gut barrier – think of it like patching up a leaky gut.
It feeds the cells that line your colon, helping them heal and regenerate.
I take BodyBio Butyrate daily – it’s gentle, high-quality, and free of fillers. Honestly, it’s like a warm hug for my gut.
🧠 2. PC (Phosphatidylcholine) – For Gut, Brain & Cell Health
Phosphatidylcholine is something I had never heard of until I dove deeper into cell health. It’s a major component of every cell membrane in your body – especially important for gut lining and brain function.
Why I swear by it:
It repairs the gut lining and supports mucosal healing (super important in UC).
It’s been shown to reduce intestinal inflammation and permeability.
It boosts brain function and memory – yes, please!
It supports liver detoxification, which is crucial when you’re healing.
I love that BodyBio’s PC is not lecithin-based and is ultra-pure – no junk, just bioavailable choline in its best form. You can feel the difference.
🧪 3. TUDCA – Liver + Gut’s Best Friend
TUDCA (tauroursodeoxycholic acid) is a bile acid that supports liver health – and surprisingly, your gut too. A healthy liver means better digestion, detox, and inflammation control.
Why it’s a must for me:
It helps thin and flow bile, improving fat digestion and keeping your bowels moving (a win for anyone with UC or sluggish digestion).
It’s a powerful anti-inflammatory at a cellular level.
It supports detox pathways, which can ease the burden on your gut and immune system.
BodyBio’s TUDCA is pharmaceutical grade – and unlike cheaper brands, you know exactly what you’re getting. It’s clean, potent, and effective.
Why I Trust BodyBio (And Why You Might Too)
I’m picky about what I put in my body – and even pickier about what I recommend. BodyBio has been around for over 30 years and is trusted by integrative doctors, researchers, and biohackers alike. Their products are:
✅ Third-party tested
✅ Free from unnecessary fillers
✅ Backed by science
✅ Formulated for maximum absorption
You’ll notice that they’re not about flashy marketing – they’re about real results and real healing.
I’m Here to Help You Heal!
I only share what I personally use, love, and believe in. If any of these supplements sound like they might support your gut or general health, you can explore them through my BodyBio referral link:
👉 https://bodybio.com/CHYVAWN Coupon Code: CHYVAWN
Purchasing through my link supports my small business and allows me to continue sharing helpful, honest resources with you. No pressure – just love. 💛
If you have any questions about these products or how I use them in my daily healing routine, reach out! I’m always happy to chat about gut health, natural medicine, or life with UC. You’re not alone on this journey – and you can feel better.